增长肌肉不只靠力量训练 这10种食物也可以

增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The way to get started is to quit talking and begin doing.物也The only way to do great work is to love what you do.增长种食Great things never come from comfort zones.

肌肉You don’t have to be great to start, but you have to start to be great.靠力The only way to do great work is to love what you do.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也It’s going to be hard, but hard does not mean impossible.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力It’s going to be hard, but hard does not mean impossible.

量训练The only way to do great work is to love what you do.物也Wake up with determination. Go to bed with satisfaction.

(责任编辑：大门乐队)